'In Real Self-Care, Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable.'

Dr Becky Kennedy, Sunday Times bestselling author of Good Inside

Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something ...

With a vivid narrative writing style, this book gives students a firm foundation in all areas covered on accredited British Psychological Society degree courses.

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-...

This fully revised edition of the popular textbook provides an up-to-date and comprehensive introduction to the psychology of language. It contains everything the student needs to know about how we acquire, understand, produce, and store language.

Using a scientific and evidence based approach, this text addresses the neuroscience and psychology of addiction, with chapters focusing on psychological, biological and societal aspects.

What if everything you’ve been searching for was already inside you?

This book is a gentle companion for your journey back to yourself— to your heart, your strength, your quiet light.

Let it guide you, day by day, through:

• Self-love – to embrace your story and accept yourself fully

• Inner strength – to rise again, even when life feels heavy

• Gratitude – to find beauty in what’s already here

• Mindfulness – to return to the stillness of the present moment

With heartfe...

A practical guide on your PhD journey

How to get the PhD position of your dreams? How do you handle feedback, and what can you learn from it? And how do you successfully defend your dissertation? This book navigates the challenges and opportunities of pursuing a PhD through practical advice, anecdotes, and Dutch PhD regulations. Offering both personal support and academic insights, it serves as a useful companion throughout your PhD journey.

Expert mentoring

Authors Bruins and Castelein ment...

This book is about children, and therefore it is about adults. When everyone lives from their own position, all adults and children can live fully. But sometimes adults unconsciously inwardly still reside in the child position. Children cannot help but react. Sometimes in behavior that we perceive as undesirable, for example brutality, but also in behavior that we label positively: ‘they are so caring, they are no trouble at all ...’ And then no one really goes well.

With this book, Bibi ...

This small guide is written in a clear and honest way. No secrets, no strategies, nothing is imposed. Just reading the knowing will give insights, to have freedom and a more peaceful life. No more changing your life, thoughts and actions. But with the knowing you will have closer relationships, more respect, reduced stress, less struggles and worries in life. It will give the most honest and simple way of an infinite free, peaceful and happy life.