‘Fascinating . . . lively storytelling and cutting-edge science, The Ritual Effect sticks with you'

Charles Duhigg

In this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives.

Think of the quirky traditions that you keep up with your friends.

Or the unusual ways that you and your family mark special occasions.

Or the gifts that your partner gives – and what you’d ...

Everything a student needs to learn statistics starting from the basics and progressing onto sophisticated statistical modelling. A genuine one-off that uses humour, and the quirks of the everyday, to bring statistics to life and to make it accessible. Â

Yale psychologist Woo-kyoung Ahn explains why our judgement is so often wrong – and offers actionable strategies to help us respond to real-life challenges as individuals and as societies at large.

Written to complement employability modules but also as a standalone guide, this book will leave you feeling career-ready by informing you about the world of opportunities in the media and creative industries. Spanning topical issues, from working from home and freelancing to advice on avoiding burnout, this introduction to your media career is both current and comprehensive. Â

You spend up to a third of your life dreaming.

Have you ever wondered why?

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.

In this pioneering book, bestselling neurosurgeon Rah...

As a physician you have a responsible job with a high workload. You are deeply committed and work hard to provide good care. But how well do you take care of yourself? How do you keep yourself from burning out?

This book shows why doctors struggle and what the consequences are, both for the doctor and the patient. It shows, underpinned by scientific research, why self-compassion is the perfect antidote to the stress that doctors experience every day. And it teaches you to work with self-compa...

A grand new vision of cognitive science that explains how our minds build our worlds

‘One of the most important books yet published this century’ Spectator

For as long as we've studied the mind, we've believed that information flowing from our senses determines what our mind perceives. But as our understanding has advanced in the last few decades, a hugely powerful new view has flipped this assumption on its head. The brain is not a passive receiver, but an ever-active predictor.

At the f...