Frank Suárez, author of the books The Power of Your Metabolism and Problem-Free Diabetes, overcame his own obesity and has helped thousands of people lose weight and control diabetes without excess medication. He created the NaturalSlim® System, which operates in nine countries and where, with his Metabolism Consultants, he helps thousands of people overcome the main cause of overweight and obesity: slow metabolism.

Frank pursues his research and continually shares his discoveries through ...

Hester de Jong is NLP Health Coach and Classical Homeopath. She is also

trained in Systemic Work and Solution Focused Therapy. With PasoPaso Training & Coaching she concentrates on the area of personal development. Her aim is to reconnect women with their inner drive, inspiration and passion.

This book invites you to step out of your comfort zone,

to stick out your neck and get the best out of yourself,

resulting in more peace of mind, more energy and more joy.

Lifestyle embraces more than ...

This important book explores how community-based interventions can bridge the gap between health services and the voluntary sector to create more sustainable, healthy communities.

This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview...

Cancer specialist Professor Bob Pinedo will never forget the faces of all those patients deemed beyond help. In the 1970s, the presence of metastases meant that a patient’s condition was considered incurable. Nor was there any effective pain management. The cries of cancer patients would sometimes echo down the bleak hospital corridors. ‘In those early days’ – the ‘Stone Age’ of cancer treatment – ‘we couldn’t offer patients much. There was almost no way of treating cancer.’

But now, fifty years on... Countless cancer treatments are available and patients no longer have to live their lives in pain. Mini-organs and tumors are cultivated in laboratories from the cells of individual patients to establish which drugs will be most effective in combating their cancer. Moreover, a cancer diagnosis is no longer a death sentence. An increasingly high proportion of patients surviv...

Originally published in hardcover in 2017 by Atria/Enliven Books.

This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. Topics covered include the social determinants of health and meaning as a factor contributing to health.

Health Program Planning and Evaluation: A Practical, Systematic Approach for Community Health, Fifth Edition carefully walks the reader through the process for developing, implementing, and evaluating successful community health promotion programs. Featuring reader-friendly, accessible language and practical tools and concepts, this invaluable resource prepares students and professionals to become not only competent health program planners, but savvy consumers of evaluation reports and pruden...

With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice—essential to many religions and wellness routines.

Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews ...