Wat als voeding een grotere rol speelt in chronische ziektes dan we denken? Wat als de sleutel tot gezondheid ligt in het eetpatroon van onze voorouders uit de oertijd?

Twintig jaar geleden kreeg Jolien Janzing de diagnose MS. In plaats van zich daarbij neer te leggen, ging ze op zoek naar antwoorden. Ze ontdekte de kracht van oervoeding en keerde terug naar een eetpatroon dat lijkt op dat van de jager-verzamelaars. Het resultaat veranderde haar leven op spectaculaire wijze. Ze voelt zich vit...

Het is een gevoel dat veel vrouwen in (aanloop naar) de menopauze delen. Het gevoel zichzelf kwijt te zijn. Niet meer te kunnen wat vroeger kon, niet meer te weten wat ze willen, niet meer te herkennen wie die vrouw in de spiegel is.

Wat als dit exact de uitnodiging van de menopauze is? Om jezelf terug te vinden. En van jezelf een prioriteit te maken.

Inge nodigt je uit om stil te staan, te verzachten, ruimte te nemen en tot rust te komen. En inspireert je vervolgens om van daaruit andere, s...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

This highly motivational and hard-hitting programme fo...

This fascinating book explores the concept of slow living, offering a philosophical and psychological exploration of the need for a slower pace of life. It advocates for reclaiming and rediscovering more natural and human ways of being.

The Psychology of Vaccination identifies the social psychological drivers of vaccine mindsets, to explore why some people choose to be vaccinated, some are hesitant, and others refuse. It explores the socio-demographic factors related to vaccine hesitancy and considers the role of motivation in making this health decision.

Frank Suárez, who conquered his own obesity problem, has made numerous television and radio appearances, given talks to thousands and seen more than 100,000 clients through the doors of his weight loss / metabolism clinic.

After being inundated with thousands of e-mails and calls from people wanting more information on his phenomenal metabolism program, he wrote this book to meet the sheer demand for information and answer the question on everybody’s lips, “How do I improve my metabolism...

Principles of Health Education and Promotion provides readers with a solid foundation in the history, philosophy, theory, and ethics of health education. Considered the best overall introduction to the growing field of health education and promotion, the text connects fundamental topics to research, resources, and practitioners. It covers the roles and responsibilities of health education specialists, potential occupational settings, and the ethics that inform professional decisions.

Looking ...

The bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar ...