Best friends of the animal kingdom to brighten your day.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness me...

This is the third edition of Barbara Bassot's hugely popular book, a uniquely inspiring introduction to critically reflective practice. Using bite-sized theory combined with plentiful guidance and supporting activities, this book gives the reader a place to reflect on their learning and use writing as a tool for developing their thinking. Critical reflection is an essential skill for anyone undertaking qualifying professional programmes such as social work, nursing, health, teaching, childhoo...

The must-have baby shower gift!Share memories, love, and words of wisdom with your bundle of joy with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to … series with artwork by Hsinping Pan.

Explore the dark side of each sign, delving deep into negative traits, and the types of people you should avoid. What are people saying behind your back? Which friend is most likely to bring out your worst? Should you bother swiping right on a Scorpio? Stuff Your Astrologer Should Have Told You has the answers, and it's not sugarcoating anything!

A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.