In Skills Over Pills, clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges.

For introductory Nutrition courses for Majors. Move students beyond memorization with a functional approach to nutrition The Science of Nutrition helps students master tough nutrition concepts while providing rich support to save instructors time. This best-selling, thoroughly current, research-based nutrition text is uniquely organized around the highly regarded functional approach, which organizes vitamins and minerals based on their functions within the body and is easily seen in the organ...

A personal tale of resilience and rebirth from West Africa to the Netherlands.

From a rough childhood in Liberia West Africa, marked by a childhood overshadowed by my parents' tumultuous divorce and the chaos of a civil war that raged for over two decades, to one peaceful January morning in the Netherlands, after a yoga meditation session at breakfast as I wrote down my thoughts and feelings in my journal, something that I do every morning for more than 18 now, I realized that I needed to m...

Providing a clear overview of the therapy profession for those embarking on professional training this book takes the reader step-by-step through what 'counselling' actually is; introducing and exploring the basic concepts, historical development, research base and structure of the profession.

Feelings don’t exist, they emerge

When we talk about our feelings, we know exactly what we are talking about. But if we want to know how they emerge, where they come from and what they do to us, then we’re not so sure. For many people, feelings are like a fog that floats through our body.

But is that true?

Feelings are linked to a rock-solid biochemistry, that has an enormous impact on our functioning. Not on a vague metaphysical level, but functioning directly on the ins and outs of th...

Breathe in the natural and cultural history of scent with this richly illustrated book inspired by the Aftel Archive of Curious Scents.

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

This highly motivational and hard-hitting programme fo...

Layal Liverpool spent her adolescence seeing different doctors, trying to find an explanation for the mysterious rash on her face and arms. When every prescription failed to cure her, she concluded that it must be a rare skin condition that defied diagnosis and treatment. That is until as an adult, she met a dermatologist who quickly provided an accurate diagnosis - eczema.

How could so many specialists and medical professionals have gotten it wrong? Liverpool realised that every pr...