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morgen verzonden
The Laws of Connection
the Transformative Science of Being Social
2024 || Paperback || David Robson || Canongate Books
In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors effecting health and longevity. Their results, known as the ?Alameda 7', you already know: don't smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.
When we fo...
morgen verzonden
The Ritual Effect
fFrom Habit to Ritual, Harness the Surprising Power of Everyday Actions
2024 || Paperback || Michael Norton || Scribner
Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technic...
The DOSE Effect
2024 || Paperback || TJ Power || Harper Collins UK
It's time to change your life in just four simple stepsOptimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.
morgen verzonden
The Five Resets
2024 || Paperback || Dr Aditi Nerurkar || Veltman Distributie Import Books
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
morgen verzonden
Unlearning Silence
how to Speak Your Mind, Unleash Talent, and Live More Fully
2024 || Paperback || Elaine Lin Hering || Penguin US
A paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at work
Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received well, and in fact, often makes things worse?
In Unlearning Silence, Hering explores h...
dinsdag verzonden
Social Psychology / 2nd edition
Traditional and Critical Perspectives
2024 || Paperback || Paul Dickerson || SAGE
This thoroughly updated second edition of Social Psychology addresses pressing topics such as climate change activism, digital technology, pandemics and AI. With three new chapters on group behaviour, culture and social cognition, this edition engages in even more detail with both classic and contemporary approaches and draws on a wider range of critical perspectives. Through accessible, section-by-section critiques, a vibrant sense of relevance, debate and new possibilities are brought to th...
How To Live An Extraordinary Life
2024 || Paperback || Anthony Pompliano || Harriman House
Anthony Pompliano writes a series of short letters to his daughter with a mountain of simple, practical advice and easy, actionable ideas about how to live an extraordinary life.
morgen verzonden
Mortal Secrets
Freud, Vienna and the Discovery of the Modern Mind
2024 || Paperback || Frank Tallis || Veltman Distributie Import Books
'An unusually well-balanced and remarkably fresh account of Freud's life and work - in historical and cultural context - viewed from the perspective of our own troubled times, and with contemporary scientific hindsight' Mark Solms, author of The Brain and the Inner World
' Tallis makes Freud's life and the lost world of Viennese society vividly comprehensible . Excellent and entertaining' Amanda Craig
Evolution and Psychology
2024 || Paperback || Scott A. MacDougall-Shackleton || SAGE
Integrating evolutionary psychology with behavioural ecology, anthropology, genetics, and neuroscience, this textbook is a critical exploration of how evolutionary approaches can be used to understand the human mind and behaviour.
Human Design Made Simple
Unlock your strengths & discover your true purpose
2024 || Paperback || Emma Dunwoody || Rider
Human Design gives us the blueprint to our personality: our strengths and weaknesses, our energy type, who we work best with, how we communicate, and so much more. Behavioural Specialist, Master Coach and Neuro-Linguistic Programming expert Emma Dunwoody reveals the power of her new modern method, Transformational Human Design, in simple steps, teaching you how to integrate the knowledge into your everyday, moving from thinking to feeling, and transform your life. Drawing inspiration from man...