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The Cortisol Reset Plan
Six steps to reduce stress, lose weight and reclaim your energy
2024 || Paperback || Marina Wright || Vermillion
As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges.
But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Re...
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Skills Over Pills
2024 || Paperback || Meg Jay || Veltman Distributie Import Books
In Skills Over Pills, clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges.
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Reclaimed Spaces
Cultivating a Calm Mind, Unlimited Abundance, and Good Health on the Journey of Inner Transformation
2024 || Paperback || Belloh Williams || Belloh Williams
A personal tale of resilience and rebirth from West Africa to the Netherlands.
From a rough childhood in Liberia West Africa, marked by a childhood overshadowed by my parents' tumultuous divorce and the chaos of a civil war that raged for over two decades, to one peaceful January morning in the Netherlands, after a yoga meditation session at breakfast as I wrote down my thoughts and feelings in my journal, something that I do every morning for more than 18 now, I realized that I needed to m...
Systemic: how Racism Is Making Us Ill
2024 || Paperback || Layal Liverpool || Bloomsbury
Layal Liverpool spent her adolescence seeing different doctors, trying to find an explanation for the mysterious rash on her face and arms. When every prescription failed to cure her, she concluded that it must be a rare skin condition that defied diagnosis and treatment. That is until as an adult, she met a dermatologist who quickly provided an accurate diagnosis - eczema.
How could so many specialists and medical professionals have gotten it wrong? Liverpool realised that every pr...
How Not to Age (Heruitgave)
the Scientific Approach to Getting Healthier as You Get Older
2024 || Paperback || Michael Greger || Bluebird
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Magic Pill
the Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
2024 || Paperback || Johann Hari || Bloomsbury
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies.
In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, on...
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The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
2024 || Paperback || Judson Brewer || Veltman Distributie Import Books
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.
Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you...
Quantum Body (Heruitgave)
The New Science of Living a Longer, Healthier, More Vital Life
2024 || Paperback || Deepak Chopra || Rider
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.
In Quantum Body, inte...