Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.

Descubre el universo en rápido crecimiento de los esports, donde se analizan desde la cultura y estructura competitiva hasta desafíos legales, financieros y de marketing. La obra desvela el funcionamiento interno del sector, iluminando oportunidades laborales y estratégicas en este vibrante entorno de entretenimiento.

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.

Integrating scientific insights with practical applications, the third edition offers nearly 300 full-color anatomical illustrations, an introductory chapter, interactive check elements, and online tools. It clarifies muscle movements, joint mechanics, and injury prevention to support effective dance technique.