As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges.

But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Re...

In de psychosociale hulpverlening, counseling en therapie zijn er talloze gespreks- en behandelmodellen, elk met een eigen invalshoek. Als hulpverlener kan het overweldigend zijn om daarin je weg te zoeken.

Dit boek laat de theoretische stromingen achterwege en focust op wat écht telt in de beginfase van begeleiding: een sterke werkalliantie leggen tussen hulpverlener en cliënt.

Hoe ga je van eerste ‘contact’ naar echte ‘connectie’? Met een praktijkgerichte blik op samenwerkend hulp...

Dr. Andrew Huberman, neurowetenschapper en populaire podcasthost van Huberman Lab, komt nu met het boek 'Protocols'.

Dit boek biedt eenvoudige, krachtige en op wetenschappelijk onderzoek gebaseerde oplossingen voor de meest voorkomende uitdagingen van het leven. Deze richtlijnen, of protocollen, zijn ontworpen om je geestelijke en lichamelijke gezondheid en je prestaties te verbeteren en zijn aanpasbaar aan jouw specifieke behoeften. Ze helpen je te kalmeren bij stress, te concentrere...

Emmi Salonen is a graphic designer, creative director and educator. She founded London-based Studio Emmi in 2005.

Her work centres Positive Creativity – the idea that design can connect people, foster wellbeing and support sustainable choices. Emmi developed the Creative Ecosystem model to help reduce stress and burnout. A leading advocate for creative wellbeing, she speaks internationally at academic institutions and conferences.

Her commitment is grounded in both experience and research...

With Macmillan's superior content delivered by LaunchPad (a first for this title), Fundamentals of Human Neuropsychology continues to keep pace with its dynamic field, just as it has done throughout its nearly four decades of publication. As they have done since the first edition, the authors draw on recent research and their own clinical and lab experience to guide their development of the content, and on their experience in the classroom to help hone the presentation in a way that is both a...

What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate-judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people-could indeed be called "violent communication." What is Nonviolent Communication?...

Judgment and Decision Making is a refreshingly accessible text that explores the wide variety of ways people make judgments. .

Assuming no prior knowledge of biology and building upon previous editions, Biological Psychology third edition uses everyday experiences to explain complex concepts in an interesting and highly accessible way. This is complemented by a range of inventive pedagogical features and extensive full-colour illustrations to stimulate interest and help students to develop and test their understanding. Online resources accompanying the text can be found at www.pearsoned.co.uk/toates These include vid...

An Introduction to Developmental Psychology, 3rd Edition is a representative and authoritative 'state of the art' account of human development from conception to adolescence. The text is organised chronologically and also thematically and written by renowned experts in the field, and presents a truly international account of theories, findings and issues. The content is designed with a broad range of readers in mind, and in particular those with little previous exposure to developmental psyc...

Now in its 16th edition, Atkinson & Hilgard's Introduction to Psychology has been fully revised and updated to reflect all recent research developments, theories and ideas, whilst also retaining all of the qualities which have established it as a leading undergraduate psychology textbook over the past five decades, including its highly accessible and engaging student-centred approach. The established author team of Susan Nolen-Hoeksema, Barbara Fredrickson and Geoffrey R. Loftus has been join...