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The only book to examine loss as a necessary experience for personal growth, "Necessary Loss" takes readers through the typical moments of loss throughout life--from maternal separation to shifting friendships, from divorce to old age. First published in 1986, this life-affirming, life-changing, and timeless book is filled with wise and witty insights into how we all must adjust to the changes that are an inevitable part of life.

Based on the authors' pioneering work and up-to-date research at London's Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa: The Maudsley Model provides adults with an eating disorderanorexia nervosa and the professionals working alongside them with a practical resource to work through together.

Introduction to Qualitative Research Methods in Psychology, gives you a solid foundation in the key principles of qualitative research. This easy-to-follow textbook provides practical guidance through the core methods of data collection, data analysis, and report writing in qualitative research, encouraging you to successfully carry out your own research.

This book provides a definitive guide to the value of reflective thinking in the modern world, showing how today’s most fundamental problems are, to an important degree, based on citizens’ thinking styles.

Drawing on over four decades of professional and academic experience, Susan Long explores how the concept of the unconscious has evolved from the 19th to the 21st century, showing that it is more than an individual phenomenon, but also a group, organisational, and institutional phenomena.

Unplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening.

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

“I will be forever changed by Edith Eger’s story.” —Oprah

A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis.

World renowned psychologist and internationally bestselling author, Edith Eger’s, powerful New York Times bestselling book The Choice told the story of her survival in the concentration...

Stress is overal. Elk jaar verschijnen talloze boeken en je kunt geen krant openslaan of er is alweer een nieuwe methode bedacht om stress te lijf te gaan. Toch is het simpel, zo weet stressdokter Luc Swinnen die zich al meer dan 30 jaar in het onderwerp verdiept: stress is een reactie van je lichaam op gevaar. Een zeer effectieve reactie zelfs, alleen krijgen we tegenwoordig continu talloze stressprikkels op ons afgevuurd. En dus hebben we voortdurend stress. Het gevolg? Ons lichaam gaat in ...