Planning, Implementing, and Evaluating Health Promotion Programs, Eighth Edition provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The Eighth Edition incorporates a straightforward, step-by-step format to make concepts clear and the full process of health promotion planning understandable. This edition features updated information throughout, including the most cur...

The ABC of CBT introduces you to the basics of CBT, guiding practitioners through how to apply the key principles, techniques and strategies across a range of disorders.

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Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range ...

We all know what daydreaming is and how pleasant it can be. But when daydreaming takes over your life, it can become complex if you can no longer control it. You may start living in another or multiple worlds alongside the ‘normal’ life.

There are various ways one can fall into MD. For example, out of loneliness, after trauma(s), or due to adoration. In such cases, one consciously or unconsciously chooses an escape route to cope with the situation, to handle reality in that way.

It is a c...

Gladstar interweaves folk wisdom, her own experience as an herbalist, and sound medical principles in a guide to women's health that is at once poetic, intriguing, and eminently practical. Illustrated.

A practical and accessible guide to the gestalt approach, now with updated content on trauma, mindfulness and awareness and new case examples and exercises.

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set.

Herbalist and mushroom expert Christopher Hobbs introduces the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.