Hosting fasting and healthy eating retreats as chef and nutritionist at Moinhos Velhos retreat centre in Portugal, has given me the opportunity to meet guests from all over the world, with often widely differing views on nutrition.

Most of the commonly asked questions by the guests are answered throughout this book, supported by science. Questions such as "what is a healthy diet?", "what about (intermittent) fasting?", "do I need to eat more protein?", and "is coffee really unhealthy?", will ...

Tatyana Galtseva was born in Kemerovo (Siberia) in 1967 and has lived in Antwerp, Belgium, since 2000.

Besides her daily work at the Heritage Library Hendrik Conscience, she took several courses (ceramics, painting) at the Academy of Fine Arts in Berchem. Since her studies at the Academy, Tatyana has been working as an independent artist in her own studio.

An important source of inspiration in her search for her own forms and her own style and colour palette is the art theory of the founder o...

The Akan agenda

Today the Akan is scattered in different tribes such as the Agona, Akuapem, Akwamu, Akyem, Ashanti, Bono, Fante, Kwahu, Wassa, and Sefwi. But from origins the ancient Akan tribe were one in Egypt, Nubia, Kush and Sumer Meshotopia.

Around 500 AD the Akan tribe moved towards the west to countries we know today as; Mali, Burkina faso and Mauritania. They formed there the well known Ghana empire that was formed around 750 AD and lasted till 1200 AD. From that point on they moved m...

A Man A man A Vishnuïst A Vishnuïst

What is Vishnuïsm?

The Vishnuïsm is a philosophy or philosophical movement, that deny the existence and can existence of gods. Originally Vishnuïsm originated from the Sanskrit word Vishnu (h), it means "the self, themselves, single, containing the name of the developer Vishnu (h) of the Vishnuïsm. The original word specifies what the Vishnuïsm really means, that man is central. The Vishnuïsm is an active denial of any divine reality whatsoever and...

Nature gives and takes and protects itself from time to time where this much needed and desired for its survival. I myself am incredulous, but if I were a believer, I would ask the gods for love of peace, solidarity, equality, justice, love and happiness for all citizens of the world. Further, I pray that the killings be stopped with or without implements of war of innocent people and children. But I would not pray for people whose belief in God allow all these wars and genocide of innocent b...

In this controversial and confronting work written by Phagos A. Hoshigaoka, the reader will be given the knife to pierce through the veils of what precisely divides mankind from the gods and what will aid the one who aspires, to initiate and to set foot on the Dark Path of Sovereignty, even when he finds himself in the most difficult and confusing of circumstances. The author comes with a Noesis that will defy your limitations, challenges the Status Quo and put your Sense of Reality and Aspir...

Elliot Walsh ventures into the back alleys of Munich in 1777, he ventures into alleys where men service men. He is there to find a man who can suck his dick, and he is curious to find out if a man can do a better job at that than a woman. Taking into consideration that a man has an advantage in the fact that they usually have a dick themselves. He wanders these alleys under the pseudonym of Pfirsich. There he meets a man named Kirsch, this, or so he reckons, can't be the man's real name. They...

In the seemingly idyllic town of Crestwood, where secrets were buried beneath a veneer of perfection, Ace Williams and Tessa Reynolds dared to uncover the truth. Their pursuit of justice led them from the mysteries of local disappearances to a web of corruption that reached far beyond the town's borders.

As shadows whispered threats and danger loomed, Ace and Tessa faced a choice: retreat into safety or expose the darkness that gripped Crestwood. In a thrilling tale of suspense, "Whispers in ...

A visual presentation of a selection of traditions found on the island of Java in Indonesia, by Dutch photographer Anges van der Logt, ARPS QPSA Hon.CPE.

In this photo book you will find beautiful high quality photos from around Java, as well as lots of explanatory text and stories about the different traditions, for a better understanding of the ancient cultures found there.

Book review by Daniel Kordan (on instagram as @danielkordan) : "Fading Traditions of Java by Anges van der Logt is a ...

The 1977 book A Pattern Language was a landmark in the design world, introducing a methodology that has become influential across many fields. Among them are software and “design patterns,” and important spinoff technologies like wiki (the basis of Wikipedia) and Agile Methodology. Yet curiously, the field where pattern methodology began – the built environment – has lagged conspicuously. As one remedy, a number of long-time collaborators with the original book’s lead author have f...