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Too many voices
Self-help and spirituality in case of mental (and physical) suffering
2023 || Paperback || Lievi Van Acker || Mijnbestseller.nl
Experiences, background knowledge, an observing and inquisitive mind and twenty years of meditation form the basis for this booklet. It is intended for people passing through a period marked by disturbing emotions, thoughts or voices, and puts the emphasis on inner strength, self-care, pleasure and spirituality.
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Mental Health Diary 2024
An Easy Way to Keep Track of Your Mental Health
2024 || Paperback || Nathasja Plaizier || Mijnbestseller.nl || met inkijkexemplaar
In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...
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Compact Mental Health Diary 2024
An Easy Way to Keep Track of Your Mental Health
2023 || Paperback || Nathasja Plaizier || Mijnbestseller.nl
In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...
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PTSD an invisible disease ...
Post Traumatic Stress Disorder made visible from the inside out
2022 || Hardcover || Sophia Wilhelmina || Mijnbestseller.nl
PTSD is an invisible disease ...
That makes it incredibly difficult to live with PTSD.
In this booklet I explain, among other things, what PTSD is like for me.
I also give tips on what you can try in certain situations.
Both for those who have PTSD, but also for their environment.
With this booklet I hope to create more understanding for this incredibly difficult disease.
Hopefully it will help you both understand each other better.
I wrote this book because my mother was looking for a b...