Perfecte levenslessen voor imperfecte mensen

Gelauwerd journalist Oliver Burkeman, bekend van de bestseller 4000 weken, onderzoekt al jarenlang alle mogelijke timemanagement- en zelfhulptechnieken voor The Guardian. Zijn belangrijkste bevinding: het leven is niet een probleem dat je kunt 'oplossen' en je zult nooit het punt bereiken waarop alles naar jouw idee perfect geregeld is.

In De 4 weken reset neemt hij je mee op een geestelijke retraite. Het programma bestaat uit 28 bevrijdende inzich...

The culmination of a lifetime of Dr. M. Scott Peck’s counseling, lecturing, and writing, and the conclusion of the classic bestselling Road trilogy, The Road Less Traveled and Beyond leads us to a deeper awareness of how to live rich, fulfilling lives in a world fraught with stress and anxiety.

With the rare combination of profound psychological insight and deep spirituality that has already spoken to millions of readers, Dr. Peck talks about decision making and the choices we ma...

Drawing on his experience with hundreds of couples, the author of the bestselling "I Don't Want to Talk About It" explains how both men and women can escape the roles tradition has assigned them and develop the skills that lead to intimacy--learning how to hold the relationship in regard and how to speak, listen, negotiate, and stay on course.

Structured and informed by social justice orientations, this essential volume explores how trauma-informed care can be integrated in all aspects of social work education.

This book offers a comprehensive examination of trust and its relationship with mental illness and wellbeing. Engaging with a broad range of mental health research, theory, and practice through various transdisciplinary theoretical models of trust, this book highlights the contexts surrounding the making and breaking of trust.

This treatment guide equips therapists with the necessary tools to implement the leading recommended treatment for eating disorders, 'enhanced' cognitive behavior therapy (CBT-E), in a group format.

This book outlines how therapists and families who have a child with autism spectrum disorder (ASD) can use an ecological systems approach, which offers a holistic and nuanced model that treats the entire family system rather than just the individual.

This insightful book examines the differences in the perception of social status and how they impact youth mental health and well-being. Looking at social status from a developmental perspective, the author explores the expansion of opportunities for social comparison and complex social hierarchies driven by social media use.

Outlining seven key organizational rules for improving effectiveness and increasing productivity at work and at home, a companion volume to The 7 Habits of Highly Effective People presents a step-by-step guide that includes in-depth exercises and solutions that teach the fundamentals of fairness, in

Personality makes us who we are and influences every aspect of our lives, from how we interact with others, to how we respond in stressful situations. Personality Psychology uses a unique organizational framework to explore the six key domains of knowledge about personality: Dispositional, Biological, Intrapsychic, Cognitive-Experiential, Social and Cultural, and Adjustment. This fourth edition expands its practice-based approach while retaining a focus on the scientific basis of current unde...