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The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
2024 || Paperback || Matthew McKay e.a. || New Harbinger Publications
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
The Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
2024 || Paperback || Blaise Aguirre e.a. || New Harbinger Publications
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.
The Radically Open DBT Workbook for Eating Disorders
From Overcontrol and Loneliness to Recovery and Connection
2024 || Paperback || Ellen Astrachan-Fletcher e.a. || New Harbinger Publications
