Offering practical advice and techniques, this book helps you to learn how to get out of a mental rut and make life more rewarding. It supports you to turn your relationships around and improve your interactions with everyone in your life.

An epic description of the brutal transportation of men, women and children out of Georgian Britain into a horrific penal system which was to be the precursor to the Gulag and was the origin of Australia.

(And Your Children will be Glad That You Did). With straight-talking advice from renowned Psychotherapist Philippa Perry, this book is the definitive guide for any parent looking to navigate their past, avoid repeating their own parents' mistakes, and ensure they don't land their own kids in therapy. Through the combination of case studies, her own experiences as a parent, and therapeutic insight gained from a career spanning over 20 years, Perry tackles the wider issues of what it actually m...

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.

A selection of writings from some of the most iconic Stoics to guide and inspire a more mindful perspective

How can we cope when life's events seem beyond our control? These words of consolation and inspiration from the three great Stoic philosophers - Epictetus, Seneca and Marcus Aurelius - offer ancient wisdom on how to face life's adversities and live well in the world.

Throughout history, some books have changed the world. They have transformed the way we see ourselves -...

The battle for Stalingrad became the focus of Hitler and Stalin's determination to win the war on the eastern front. But the eventual victory of the Red Army, and the failure of Hitler's Operation Barbarossa, was the first defeat of Hitler's territorial ambitions in Europe, and the start of his decline. This book deals with this battle.

An autobiography of the distinguished poet Edmund Blunden. It records his experiences as an infantry subaltern in France and Flanders. It tells of the heroism and despair found among the officers. It shows how he found hope in the natural landscape.