INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range ...

We all know what daydreaming is and how pleasant it can be. But when daydreaming takes over your life, it can become complex if you can no longer control it. You may start living in another or multiple worlds alongside the ‘normal’ life.

There are various ways one can fall into MD. For example, out of loneliness, after trauma(s), or due to adoration. In such cases, one consciously or unconsciously chooses an escape route to cope with the situation, to handle reality in that way.

It is a c...

Gladstar interweaves folk wisdom, her own experience as an herbalist, and sound medical principles in a guide to women's health that is at once poetic, intriguing, and eminently practical. Illustrated.

A practical and accessible guide to the gestalt approach, now with updated content on trauma, mindfulness and awareness and new case examples and exercises.

A straightforward and practical guidance on how to understand and practice energy healing. Avatar Adi Da Samraj offers simple practices that support well-being by feeling and breathing and circulating etheric energy, in your case and also for others, through forms of healing touch.

This book is however not a "cure" for a "problem", or a prescription for self-improvement. Rather, it is Avatar Adi Da's invitation to wake up from the unconscious presumption that our bodies and this world are mer...

Wild Feminineinvites every woman to journey deep into the heart of her female body, to her root place, and the centre of all womanhood.

As cutting-edge technologies continue to reshape the landscape of health care, we are faced with profound ethical and legal dilemmas on our journey towards a brighter future. This book invites you to develop your critical thinking skills in relation to a number of themes in bioethics and law, including our duties to care for each other, for nonhuman animals, and for the nonhuman world.

Topics include embryo research, abortion, end of life care, research ethics, cloning, and genetic engineerin...

Originating in the healthcare sector, the Mangomoment has since become a wellknown concept and is rapidly conquering the world.

Mangomoment: a moment of great value brought about by small, unexpected gestures that require little or no time, money or effort.

Everyone needs respect, cooperation and compassion. But in our busy world, these things can’t be taken for granted. All too often, we lapse into procedures, protocols and guidelines, with the result that warm, empathic and caring humanit...

Western health care is being praised as one of the best in the world. Specialists continue to develop themselves on a constant basis to ensure that this remains to be so. However, diseases have continued to rise over the past several decades. Anxiety disorders, depression, obesity and cardiovascular disease are just a few examples. The number of people who have more than one chronic disease is rising faster than ever. What is causing this worrisome increase?

This book provides an answer to t...