'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.