From the New York Times bestselling author of Hunt, Gather, Parent comes a revolutionary five-step guide—packed with practical, science-backed strategies—that shows you how to raise confident, happy children, while breaking the cycle of overdependence on screens and ultraprocessed foods.

Nearly everything you’ve heard about dopamine is wrong. No, it’s not the molecule of happiness. And no, it doesn’t give us pleasure—it gives us motivation.

For the first time...

NEW YORK TIMES BESTSELLER

The oldest cultures in the world have mastered the art of raising happy, well-adjusted children. What can we learn from them?

“Hunt, Gather, Parent is full of smart ideas that I immediately wanted to force on my own kids.” —Pamela Druckerman, The New York Times Book Review

When Dr. Michaeleen Doucleff becomes a mother, she examines the studies behind modern parenting guidance and finds the evidence frustratingly limited and o...