The 10-year anniversary edition of Matt Haig's warm, witty and honest manifesto for staying alive, whatever your demons

The follow-up to the number one bestseller Reasons to Stay Alive.

The world is messing with our minds. What if there was something we could do about it?

Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.