You can't recognize anything you don't know.

What about yourself? Do you know who you are and why?

What is yours and what is the people around you?

This book contains experiences with personal growth that will also change your view of the outside world.

Are you looking for everything in the outside world or is it all inside you?

In this book, Dotinga encourages readers to strive for self-awareness and acceptance rather than weight loss. She explains that our bodies send signals that are often ignored, which can lead to unhealthy coping mechanisms such as overeating. It is essential to listen to these signals and recognize our bodies as intelligent beings trying to tell us something.

A key message of the book is that overweight is not simply a matter of diet or exercise, but rather a symptom of unresolved experiences ...

PTSD is not only a trauma that you keep reliving and paralyzing you. It affects your self-confidence.

You can no longer trust your own judgment.

Partly because of this, the world remains an unsafe place.

How do you regain more control that the trauma has taken from you?

You can find a helping hand in this book. You cannot get rid of a trauma, but you can certainly learn to integrate it into your life and take back control.

The author describes how her excess weight is not only a physical challenge, but also an emotional and mental struggle that has affected her entire life. The excess weight affected her self-image and the way she stood in the world.

The author explains how her neurodivergent brain plays and played a significant role in her relationship with food and her body. She describes how she often became overstimulated and how this affected her eating behavior. But that this way of processing stress is a...