Joris van Dijk was diagnosed with Crohn's disease at a young age, a chronic bowel disease that controlled his life for years. Despite medication and frequent hospital visits, he continued to struggle with pain, fatigue, and eventually obesity. By his 30th birthday, he was over 40 kilos overweight and felt like he had completely lost control of his health. After countless treatments, he decided to take a different approach and started the carnivore diet. To his surprise, not only did his Crohn...

Life can feel overwhelming at times, and it’s easy to get caught up in stress, anxiety, or frustration. The Manage My Emotions Journal is designed to help you slow down, reflect, and understand your feelings better.

Through gentle prompts and daily reflections, this journal encourages emotional awareness, mindfulness, and self-growth. It helps you:

Identify emotional triggers and patterns

Express your thoughts in a safe, private space

Build healthy coping strategies

Cultivate gratitude, cal...