In this poignant collection of poems, the author fearlessly explores the depths of mental anguish, shedding light on the often misunderstood world of mental health. Through powerful and evocative verses, they capture the raw emotions, struggles, and resilience of individuals grappling with depression, anxiety, and other mental illnesses. With a creative outlet as their refuge, the author finds solace in the written word, using poetry as a means to express their thoughts and connect with other...

Does thinking about the future fill you with hope or dread? If it was up to you, what would your future be like? Do you know how to ensure a good life and a great future, or are you leaving it up to chance?

Stories shape our reality and influence our decisions, choices and actions – which, in turn, have an effect on our future. In this book, Tom provides an engaging and highly practical approach to adopting a futures mindset to successfully prepare for the stress-provoking rapid changes of ...