Who are you, who do you want to be, and what do you need to do to get there? We are constantly pushed to lead the perfect life. The media present us with a picture of an existence in which we’re rich, beautiful, happy and successful. We design our own identity, create our own image and present ourselves in the way we want to be seen. The various imaginative methods and ideas for upgrading oneself are seen as new forms of creativity, or Self-Design. Help Your Self is an inspiration book to d...

In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas.

But there is good news. If we look around us, there are people who withstand t...

Over Trojan Workout – het boek

Extraordinary results for ordinary people

De Trojan Workout is een trainingsmethode waarmee je in minimale tijd, maximale resultaten kunt boeken. Een training die perfect past in een wereld waarin we continu bezig zijn met strakke planningen maken en zo efficiënt mogelijk alles indelen. De Trojan Workout is een fitness-filosofie, maar bovenal een lifestyle; een systeem van fysieke veranderingen die het voor iedereen mogelijk maakt om in één training alle 5 ...