How to pass on strength not pain to those you love.

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relations...

In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.

If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.

Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...

This book will provide a welcome critical analysis of Quality Improvement during a period of rapid growth in its usage. The author’s insights and experience will help shape how people apply QI tools and encourage deeper thinking about the ideologies and practices that need to be understood before effective change can happen.

This book will provide a welcome critical analysis of Quality Improvement during a period of rapid growth in its usage. The author’s insights and experience will help shape how people apply QI tools and encourage deeper thinking about the ideologies and practices that need to be understood before effective change can happen.

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives. How we're wired has a lot to do with why we worry about the same things. We need to stop beating ourselves up and find the tools to thrive.

Are you a habitual people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do you lose all your time and e...