De sudoku, de Japanse cijferpuzzel met 81 vakjes, is inmiddels uitgegroeid tot een van de populairste puzzels ter wereld. In dit boek vind je maar liefst 600 sudoku's, onderverdeeld in vijf verschillende moeilijkheidsniveaus, om je urenlang mee bezig te houden. Kom je er toch niet uit? Achter in het boek vind je de oplossingen. Of je nu een beginner bent of een echte sudoku-expert, met dit boek heb je beslist eindeloos veel puzzelplezier!

A 100-page journal filled with self-helpquotes on every page.

Experiences, background knowledge, an observing and inquisitive mind and twenty years of meditation form the basis for this booklet. It is intended for people passing through a period marked by disturbing emotions, thoughts or voices, and puts the emphasis on inner strength, self-care, pleasure and spirituality.

In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.

If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.

Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...