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Yoga Anatomy
2024 || Paperback || Leslie Kaminoff e.a. || Human Kinetics Publishers
Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.
Instructing Hatha Yoga
A Guide for Teachers and Students
2024 || Paperback || Diane M. Ambrosini || Human Kinetics Publishers
Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.