De wereldwijde bestseller over wat je ademhaling kan doen voor je gezondheid en welzijn.

Adem in, adem uit. Herhaal 25.000 keer.

Wat je eet, hoeveel je traint en hoe jong je bent is lang niet zo belangrijk als dat wat we allemaal, elke dag, onbewust doen: ademen. Er is niets essentiëler voor onze gezondheid en ons welzijn dan in- en uitademen, zo’n 25.000 keer per dag.

Onderzoek toont aan dat zelfs kleine aanpassingen aan de manier waarop we ademhalen onze atletische prestaties kunnen...

In Nooit genoeg vertelt journalist en maatschappijcriticus Jennifer Brehemy Wallace over de huidige prestatiecultuur en geeft ze tips en adviezen over wat we anders zouden kunnen doen.

Op basis van bijna zesduizend gesprekken – met gezinnen, psychologen en leerkrachten – laat Wallace zien dat de druk om te presteren vaak niet alleen vanuit ouders komt. Het zit diepgeworteld in onze samenleving en wordt aangewakkerd door de toenemende inkomens- en kansenongelijkheid. Hierdoor hebben...

“A grieving teen fights Asian hate by finding her voice in this complex, timely story.” —Kirkus Reviews (starred review)"With a layered, sensitive voice, Ho’s weighty novel delves into themes of racism, classism, loss, and healing." —Publishers Weekly (starred review)“Inspired by the recent rise in hate crimes against AAPI, Ho’s story of inclusion, diversity, and social action rings true. Maybelline is a multifaceted narrator whose drive to right wrongs and stand up to injustice...

A compelling and accessible new perspective on the modern science of psychology, based on one of Yale's most popular courses of all timeHow does the brain?a three-pound wrinkly mass?give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science o...

Struggling to balance the expectations of her immigrant mother with her own deep ambivalence about her place in the world, seventeen-year-old Ocean Sun takes her savings and goes off the grid. A haunting and romantic novel about family, friendship, philosophy, fitting in, and love from Amy Zhang, the acclaimed author of Falling into Place and This Is Where the World Ends. Ocean Sun has always felt an enormous pressure to succeed.

After struggling with depression during her senior year of high...

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.