Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.