Designing Happiness

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Bestel
ISBN: 9789465117850
Uitgever: EF van Gemerden
Verschijningsvorm: Paperback
Auteur: Elmer Van Gemerden
Druk: 1
Pagina's: 335
Taal: Nederlands
Verschijningsjaar: 2025
NUR: Non-fictie informatief professioneel algemeen

Are you chasing happiness — or designing it?

In Designing Happiness: Reframe Your Reality, Master Your Expectations and Make your Glass Half Full, you’ll explore a practical, eye-opening model for lasting well-being — one that’s shaped by your unique emotional fingerprint. By blending psychological insight, clear illustrations, relatable examples and hands-on tools, this book helps you understand how the balance between your reality and expectations defines your experience of happiness.

Inside you’ll learn how to:

· Shift your mindset without losing touch with reality

· Recalibrate expectations to stop setting yourself up for disappointment

· Boost your day-to-day happiness baseline

· Create a personalized model for navigating life with more optimism and less stress

Whether you're feeling stuck or simply want to go deeper in your self-growth journey, Designing Happiness will equip you with the mindset, strategies, and clarity to stop reacting to life — and start designing it.