Seven golden keys to instant self-realisation

When by chance the infinitely chattering, stressful thoughts fall silent and I am introduced to the ego and its confusing 'Mind games', a great gift reveals itself.

With unprecedented clarity, I experience that thoughts like 'not being good enough', desires, jealousy, misunderstanding, judgments, fear, anger, loneliness, arrogance, illness and pain keep me stuck in a wheel of unnecessary suffering.

In this quiet, peaceful 'depth', I discover that it is not my thoughts that cause misery, but the identification with the content of my thoughts.

This identification with my (mostly) negative thoughts made me believe that they are the basis of who I am.