The new edition offers a student-friendly introduction to a history documenting the emergence of molecular biology techniques, methodology, genetics and epigenetics, and the molecular mechanisms that lead to adaptation after exercise, and explicitly links to outcomes in performance, nutrition, physical activity, and clinical exercise.

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life.

This new edition of Psychopharmacology provides a comprehensive scientific study of the effects of drugs on mind and behaviour. With the growing prevalence of psychiatric and behavioral disorders and the rapid advances in the development of new drug therapies, it offers an understanding of the necessary details of drug action.