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Mental Health Diary 2024
An Easy Way to Keep Track of Your Mental Health
2024 || Paperback || Nathasja Plaizier || Mijnbestseller.nl || met inkijkexemplaar
In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...
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Compact Mental Health Diary 2024
An Easy Way to Keep Track of Your Mental Health
2023 || Paperback || Nathasja Plaizier || Mijnbestseller.nl
In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...