This book offers 75 lessons from the world of elite sports, for the young and the old: to prepare optimally, perform when

needed, and recover when you’ve earned it.

Learn from Michael Jordan’s shoe, Boris Becker’s tongue,

and Michael Phelps’ goggles. Draw inspiration from a

smiling Roger Federer, and discover what countless sports

psychologists and scientists have learned about elite

sports. Sometimes, pouring yogurt over your head is what

you need to succeed, and a winning ship doesn...