A booklet about autonomy, written by an acrredited clinical psychotherapist and healthcare psychologist, containing just forty pages to make sure that everyone may find the time to read it.

Most people will not be familiar with the term ‘autonomy’, but it is one of the most important aspects to safeguard your mental and physical well-being. The moment my clients understand what it means and learn how to apply it, I see how it helps them blossom. It is the synergy between body and mind. Ma...