Infinitus Intellectus - The Workbook.

Chronic stress is a widespread phenomenon putting health and well-being at risk for many people in Western materialist societies. Most of us experience high stress levels in our daily lives, and we seem to accept it as the price for living a “good” life. However, if we do not handle stress well, it can lead to heart disease, diabetes, cancer, and mental disorders. Almost 50 percent of the people I trained and coached in the past year told me that they had experienced burnout, had just rec...