For most of its modern history, India was fated to be on the receiving end of cultural influence from other civilisations. But this isn't the complete story. A full millennium earlier, India's major cultural exports - religion, art, technology, astronomy, mathematics, medicine, language and literature - were shaping civilisations, traveling as far as Afghanistan in the West and Japan in the East.

Out of India came pioneering merchants, astronomers and astrologers, scientists and ma...

A unique, personal insight into Vladimir Putin's Russia and the impact his rule had on his own people and on its neighbour Ukraine.

In 2021, Sarah Rainsford decided to write a book about how those Russians who dared to think differently to the Putin regime were labelled as enemies, foreign agents and even traitors. It was something she had experienced first-hand when Russia expelled her for being a national security threat. Then, as Russia declared war on Ukraine in 2022, she realis...

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives. How we're wired has a lot to do with why we worry about the same things. We need to stop beating ourselves up and find the tools to thrive.

Are you a habitual people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do you lose all your time and e...