A literary guide to digital anxiety, The Unreality of Memory collects thought-provoking and playful essays on the Internet age's media-saturated disaster coverage and our addiction to viewing and discussing the world's ills.

The Academy Award (R)-winning actor, father of three, and bestselling author of Greenlights distils more than three decades of journaling experience to help you reflect, seek clarity, and forge your own path with this life-changing practice.