This cute pocket size mandala colouring book from Nana Fofi is full with affirmations. It is handy to keep in your purse and have your mindfulness on the go. Easy to use in the train or while you are waiting in between meetings, or just for at home.

The Akan agenda

Today the Akan is scattered in different tribes such as the Agona, Akuapem, Akwamu, Akyem, Ashanti, Bono, Fante, Kwahu, Wassa, and Sefwi. But from origins the ancient Akan tribe were one in Egypt, Nubia, Kush and Sumer Meshotopia.

Around 500 AD the Akan tribe moved towards the west to countries we know today as; Mali, Burkina faso and Mauritania. They formed there the well known Ghana empire that was formed around 750 AD and lasted till 1200 AD. From that point on they moved m...

This gratitude journal is not just any journal, it is a 21 day challenge. The fastest way to manifest your success is to be grateful! This journal helps you to keep up daily with your gratitude in writing. I challenge you to do this for 21 day's and you will see the magic happen. We have so much to be grateful for, show your gratitude and open that door to abundance. Every morning and every night write down the things you are grateful for of that day.

Love and light Nana Fofi