This book offers 75 lessons from the world of elite sports, for the young and the old: to prepare optimally, perform when

needed, and recover when you’ve earned it.

Learn from Michael Jordan’s shoe, Boris Becker’s tongue,

and Michael Phelps’ goggles. Draw inspiration from a

smiling Roger Federer, and discover what countless sports

psychologists and scientists have learned about elite

sports. Sometimes, pouring yogurt over your head is what

you need to succeed, and a winning ship doesn...

'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' -Sam Walker, author of The Captain Class

'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' -Kevin Clark, ESPN

'THE FASTEST READ YOU WILL EVER PICK UP' -A.J. Baime, author of Go Like Hell

F1 is now the fastest growing sport in the world; the full story of its unbelievable rise is a riveting saga only hinted at by the likes of Drive to Survive. In this book - the first, definitive account of how F1 came to achieve t...