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Payodhi Van der Graaff (1)

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Release Chronic Stress by Healing Your Inner Child

When distress has become chronic and undermines your health, lay down the yoke of old burdens

2022 || Paperback || Payodhi Van der Graaff || Brave New Books

Release Chronic Stress By Healing Your Inner Child is an edited collection of my blog articles about the inner child as a key to structural reduction of chronic stress. I explain how our psychosocial development can lead up to a certain level of stress in our personality, in the form of fear and insecurity, of shock and shame. This personal basic stress (PBS) becomes the fuel for building an ego structure with which we seek to control our early fear and insecurity. Too high a level of this p...