Exercise is medicine! But do people take the medicine? And for how long?

Nowadays there is an unlimited amount of proof that physical activity and exercise are

benecial for health. Despite of this, an important question is if people take this medicine (regularly) enough to gain the multiple health-related benets.

In EuropeActive's Essentials of Motivation & Behaviour Change, a wide range of strategies and practical tools will be presented based on multiple theories and frameworks. In ten ch...