After extensive research, the author discovered that physical mobility is due to two systems: 1) the muscular mechanism, and 2) an additional energy-field system around the joints (nature’s computer system). Current physical education adequately handles (1) but does not readily develop the energy field, since a completely different form of exercise is required to bring in the field system more. The development of the learning pattern is the key to higher abilities. What kind of improvements...

A lot of skinny persons cope with putting on decent muscle mass. And sometimes this just seems impossible! How is it that other people seem to become very muscular real fast? And you, as a real hard gainer, just can't. Well this is about to change! You are now holding a book that will help you achieve real results. Coach Luc Molenaar lays out in an easy to understand manner how you can put on muscle mass. All steps, from getting nutrition right, whether or not to take supplements, the theory ...

The European Union's population of over 500 million people has become more sedentary and less physically active. The Euro barometer study on physical activity and sport has shown that 60% of the population is getting little or no exercise to be beneficial for health. In the EU 52% of the adult population is now overweight and 17% are obese. It is in this context of this immense challenge to get people exercise more and eat healthier that EuropeActive (former European Health & Fitness Associat...